Top Five Eye Health Supplements
Protecting your eyes is of the utmost importance since, after all, you only have one pair and you can’t trade them in when they get worn out. Your eyes, just like all your other working parts, need certain vitamins and nutrients to thrive and function at top capacity. In our technological society our eyes strain more than ever, this is because we stare at more screens and lights, and our eyes need to adjust to these ever changing lights, as well as focus through all the glare on these screens. Making our eyes work over time is what makes the need for eye supplements so important, especially if you feel that your vision is deteriorating.
Researchers have come up with a list of completely essential eye vitamins, herbs, and minerals. While there are several I will list the top five eye health supplements here.
Vitamin A is extremely important to eye health; actually it is one of most important eye vitamins there is. Vitamin A is required for the proper function of the retina, including night vision. When we have a vitamin A deficiency it will cause night blindness; next time you hear someone complain of not being able to see at night, you will know why. Some other very important roles Vitamin A plays are: Helps your eyes adjust to changing light, and keeps them moist to prevent dryness, as well as prevents cataracts and macular degeneration.
Bilberry During World War 2 British air force pilots would eat a Bilberry jam to help improve their vision for low light flights, such as at night or in the evening. Bilberry is a great supplement to aid in improvement of night vision, as well as the prevention of macular degeneration.
Lutein Lutein is another essential eye nutrient, and it plays such as large role in the health of the eye. Lutein comes from certain vegetables like carrots, tomatoes, and squash, as well as very dark leafy vegetables like spinach. Lutein is very important to the eye as it acts as the eyes natural sunglass; protecting it from harmful lights. Another major role Lutien plays is the prevention of cataracts and macular degeneration. Studies have shown that individuals that do not have enough lutein in their diet suffer from these conditions far more.
Selenium Acts as an antioxidant that neutralizes free radicals that damage the eye lens and macula. Several studies have shown that individuals with a deficiency of this trace mineral are twice as likely to suffer from cataracts. Another plus is Selenium helps the body absorb another eye healthy vitamin…vitamin E.
Chromium is another very important eye mineral, we need chromium to help us focus on the computer screens we stare at all day, as well as the regulation of pressure.
Dr. Benjamin C. Lane, O.D., from the Nutritional Optometry Institute in New Jersey, says "low levels of chromium are a major risk factor for increased intraocular pressure." Our bodies do not make Chromium naturally so we must supplement, because having an abundant supply of chromium will make focusing from the computer to the key board much less stressful on our eyes.
There are many other beneficial supplements for the eyes, and they will be included in a good eye health supplement. But these are the top five, and by far the most important to your eye health. Taking one of these supplements to improve your vision is great, however, taking an all in one supplement that covers all your bases is the number one way to keep your eyes healthy throughout life. You can find out more on this all in one supplement at N101.com
| By Brandy S Widner |
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