Cataract – Natural Cures To Treat Cataract

Cataracts can also be hard or soft. Cataracts are identified as one of three types. A nuclear cataract is most commonly seen as it develops. This cataract forms in the nucleus, the center of the lens, and is due to natural aging variations.

There are three factors which contribute to the loss of transparency of the lens. These are deterioration in the nutrition of the lens which diminishes the vitality and resistance of the delicate lens fibres; deposits of acids and salts between the lens fibres which have an irritating effect on the lens tissues and exert an increasing pressure on its delicate fibres, gradually destroying them; and disintegration of lens fibres which cloud the entire lens in the absence of appropriate measures.

Eat lots of green vegetables, specially spinach, kale and berries, blueberries, blackberries, cherries and fruits rich in Vitamin C and E.

Carrots are considered valuable as a part of cataract home remedy treatment. Eat loads of raw carrots on a daily basis. If you do not like eating raw carrots then you can go in for fresh carrot juice. Drink it once in the morning and then later in the evening.

Almonds are valuable in cataract treatment. Seven kernels should be ground finely with half a gram of pepper in half a cup of water, and drunk after sweetening the mixture with a teaspoon of sugar candy. It helps the eyes to regain their vigour.

Use Eyebright herb in drops is excellent for cataracts, this plant can be use internally and is much more effective than commercial eye drops and safer.

Wear sunglasses or a hat. "The most credible evidence shows that the best way to prevent cataracts is to protect your eyes from the sun’s ultraviolet rays," says Merrill M. Knopf, M.D., an ophthalmologist in Long Beach, California, and an officer of the California Association of Ophthalmology. "Be sure to wear sunglasses or a hat when you’re outdoors. And there’s no need to spend $100 or more for a pair of designer sunglasses, since all sunglasses sold in the United States offer UV protection.

The use of spinach is an effective home remedy to check cataract, according to a study in the British Medical Journal. A probable reason is spinach’s rich stores of antioxidants, including beta carotene. Indeed, the investigators found that those who ate the most beta carotene in fruits and vegetables were only 40 per cent as likely to develop cataracts.

Dietary Tips for Eye Care

Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits like mangoes, papayas and oranges.

Orange Juice is very rich in Vitamin C, which is very ample for eye cataracts. Wear UV protective sunglasses which are tinctured, either amber, yellow or brown.

The risk of cataracts is reduced by including vitamin C in the diet. Foods containing vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, etc. must be included in the diet.

By: User name – Peter Hutch

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Have you ever walked out of the optometrist’s office with a new prescription for glasses and contacts, only to be utterly amazed at what you can actually and suddenly see? You notice all the details you never noticed before, the colors, the textures, even how sharp and in focus everything is.

It is admittedly a neat surprise. But did you know that there are nutritional supplements that specifically support wonderful healthy eyes and possibly prevent debilitating diseases of the eye, such as macular degeneration, cataracts, glaucoma. There are nutrients that can stop or relieve some of these more common vision problems that we can experience, especially as we age.

The eye is a delicate organ and the components that it contains, such as the lens, retina and macula are prone to free-radical attack. They can be protected with the super-powerful antioxidants like Vitamin C and Vitamin E. If you have a history of cataracts, macular diseases, glaucoma, or other age-related eye problems in your family, you should definitely read on as we give a run-down on the specific vitamin and mineral supplements that could aid in preserving your ever-so-precious eyesight. And if you smoke, have poor nutrition generally, or your eyes are not adequately protected from extensive exposure to sunlight, that goes double.

We will start with the powerhouse antioxidants.

Besides doing so many extremely positive things for your body, Vitamin C will gobble up the free radicals as they attempt to attack the sensitive parts of your eyes. The lucky people who have not had trouble with cataracts are simply 60% more likely to have sufficient levels in their systems compared to the unlucky ones with cataract problems. It’s the anti-oxidant powers at work. This clouding of the lens that can lead to blindness is something you can protect yourself against. Since our levels of Vitamin C decline as we age, bless your healthy eyes with a supplement of Vitamin C. How about just an extra 250 mg per day?

Several vitamins work in combination with each other to protect your eyes, especially the lens. Another awesome supplement to consider is Vitamin A, which can also be known as Retinol, and can really benefit your night vision. It is involved in forming and maintaining the skin cells that make up your eyes, as well as your mouth, nose, throat, lungs, digestive and urinary tract. The extremely delicate blood vessels in your eyes can be easily damaged by free radicals. An adequate supply of Vitamin E can help prevent this damage, and protect your lens as well. If you have low levels of Vitamin E, you are simply more likely to develop eye problems, such as cataracts. It is a no-brainer to easily cut your risk in half by supplementing with extra Vitamin E. Who needs cataracts?

Your eyes have a natural supply of zinc in them, and most of it is centered in the retina. Well guess where the eye disease macular degeneration is centered – the retina! So it follows that if you do not have enough zinc in your system, serious eye problems, or blindness can happen. Zinc supplements have been shown to reduce or prevent the vision loss of macular degeneration.

Luteine is another front-line defender of healthy eyes, and is well-known for its benefits to preserve vision, and especially important if your eyes are exposed to ultraviolet rays from the sun repeatedly or for long periods of time. It is an anti-oxidant as well, and is another protector of the sensitive cells of the macula, which is the part of the eye responsible for good sharp vision. You may want to consider supplementing with luteine.

And, finally, let’s not forget bilberry. You may never have heard of this Scandinavian plant that is very similar to blueberries and very high in healthful flavenoids. Supplementing with bilberry could be your best hedge against night blindness. If you really can’t see well in dim light, or your eyes suffer from glare, you need to give this a try. It could make a big difference.

More than 25 million people live with vision problems, vision loss and blindness. Treatments can be expensive, risky or not effective at all. Good healthy vision is one of the most priceless gifts you have, so bless your vision all you can by educating yourself on the vitamins and minerals that can relieve, slow down or even prevent serious eye diseases and vision loss. To maintain and promote your own healthy vision is one of the most important things you can do for yourself.

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The importance of the eyes to the human beings need not be emphasized. Eyes provide us sight, without which life would lose most of its meaning. But at the same time, eyes are constantly exposed to the external environment. Almost everyone in the world overworks their eyes, due to which several eye problems occur. The list of problems that occur with the eyes is almost endless. But even then, are we taking adequate care of our eyes? This article provides some valuable tips on care of the eyes.

Some common eye problems are:- Cataract Conjunctivitis Glaucoma Myopia Stye

Let us see how Ayurveda helps in the prevention and treatment of these eye problems.

Useful Herbs for Eye Care

- Aniseed (Pimpinella anisum) Aniseed is especially beneficial in the treatment of cataract. The powder of its seeds is taken in a tablespoon quantity every morning and evening.

- Babul (Acacia arabica) Babul can treat conjunctivitis. A paste of the babul leaves must be applied on the eyes before going to sleep at night. It will lessen the itchiness, wateriness and the redness of the sore eyes.

- Carrot (Daucus carota) Carrot is so beneficial in eye care that its virtues are taught to school students also. Carrots contain beta-carotene, which is the precursor of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.

- Coriander (Coriandrum sativum) A decoction prepared from coriander can be used as an eyewash for people with conjunctivitis. There will be immediate reduction in the burning, redness and swelling of the eyes.

- Indian Gooseberry (Emblica officinalis) The Indian gooseberry, known as amalaki, is exceptional in treating ocular problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

- Indian Sorrel (Oxalis corniculata) The Indian Sorrel has exceptional properties in the treatment of several eye problems. A few drops of the juice of its leaves must be put in the eyes everyday to keep them free from strain. They can also be a good prevention for cataract.

- Marigold (Calendula officinalis) Marigold is taken as a cold infusion for washing eyes that are stressed. This brings a cooling effect to the eyes. It is also effective in cases of conjunctivitis.

- Parsley (Petroselinum crispum) The raw juice of parsley is effective for eye care. It can relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupils.

Dietary Tips for Eye Care

Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits like mangoes, papayas and oranges. Green leafy vegetables such as spinach, coriander and colocasia also contain vitamin A. Among non-vegetarian foods, fish, liver and eggs contain vitamin A. Dairy products also have a fair amount of vitamin A in them.

The risk of cataracts is reduced by including vitamin C in the diet. Foods containing vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, etc. must be included in the diet.

Ayurvedic Treatments for Eye Problems

The triphala lotion is generally prescribed in case of eye problems. Triphala is a mixture of the two myroblans – belleric and chebula – and the Indian gooseberry. The choorna is soaked in water for half an hour to get the lotion. This lotion is used as an eye-wash three or four times in a day. Triphala lotion has potency to treat eye problems such as cataract and conjunctivitis. Washing the eyes regularly with triphala also keeps them moist and healthy.

Chandrodaya vati is another important Ayurvedic preparation used in eye care. It is made into a paste in water and then applied externally over the eyes. Chandrodaya vati is beneficial in the treatment of allergic conjunctivitis and cataract.

Home Remedies for Common Eye Problems

- Prepare a mixture of equal proportions of aniseed powder and coriander seed powder. Mix it with an equal weight of unrefined sugar. Take it in doses of 12 grams every morning and evening. It is beneficial for people with cataract.

- For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount everyday will provide great benefits.

- Mix one part of sugar with three parts of coriander. Grind them into a fine powder and put this mixture in boiling water. Keep it covered for one hour. Then filter it with a clean cloth. Use the filtrate as eye drops. This is an effective treatment for conjunctivitis.

- Immerse almonds in milk and keep them overnight. In the morning, mix this milk with sandalwood. Apply this on the eyelids. This reduces redness of the eyes due to exertion.

- Inhaling the odors of sesame mixed in honey reduces the excessive wateriness of the eyes.

- Take two small pieces of cardamom. Grind them and dissolve the powder in milk. Boil the milk and drink it at night. This makes the eyes healthier.

Author: Anna Hardy

Read More on Eye Care by Ayurveda and Home Remedies for Eye Care at http://www.ayushveda.com Also read more about Ayurveda at World’s Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com – The Free Ayurvedic Encyclopedia

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Top Five Eye Health Supplements

Protecting your eyes is of the utmost importance since, after all, you only have one pair and you can’t trade them in when they get worn out. Your eyes, just like all your other working parts, need certain vitamins and nutrients to thrive and function at top capacity. In our technological society our eyes strain more than ever, this is because we stare at more screens and lights, and our eyes need to adjust to these ever changing lights, as well as focus through all the glare on these screens. Making our eyes work over time is what makes the need for eye supplements so important, especially if you feel that your vision is deteriorating.

Researchers have come up with a list of completely essential eye vitamins, herbs, and minerals. While there are several I will list the top five eye health supplements here.

Vitamin A is extremely important to eye health; actually it is one of most important eye vitamins there is. Vitamin A is required for the proper function of the retina, including night vision. When we have a vitamin A deficiency it will cause night blindness; next time you hear someone complain of not being able to see at night, you will know why. Some other very important roles Vitamin A plays are: Helps your eyes adjust to changing light, and keeps them moist to prevent dryness, as well as prevents cataracts and macular degeneration.

Bilberry During World War 2 British air force pilots would eat a Bilberry jam to help improve their vision for low light flights, such as at night or in the evening. Bilberry is a great supplement to aid in improvement of night vision, as well as the prevention of macular degeneration.

Lutein Lutein is another essential eye nutrient, and it plays such as large role in the health of the eye. Lutein comes from certain vegetables like carrots, tomatoes, and squash, as well as very dark leafy vegetables like spinach. Lutein is very important to the eye as it acts as the eyes natural sunglass; protecting it from harmful lights. Another major role Lutien plays is the prevention of cataracts and macular degeneration. Studies have shown that individuals that do not have enough lutein in their diet suffer from these conditions far more.

Selenium Acts as an antioxidant that neutralizes free radicals that damage the eye lens and macula. Several studies have shown that individuals with a deficiency of this trace mineral are twice as likely to suffer from cataracts. Another plus is Selenium helps the body absorb another eye healthy vitamin…vitamin E.

Chromium is another very important eye mineral, we need chromium to help us focus on the computer screens we stare at all day, as well as the regulation of pressure.
Dr. Benjamin C. Lane, O.D., from the Nutritional Optometry Institute in New Jersey, says "low levels of chromium are a major risk factor for increased intraocular pressure." Our bodies do not make Chromium naturally so we must supplement, because having an abundant supply of chromium will make focusing from the computer to the key board much less stressful on our eyes.

There are many other beneficial supplements for the eyes, and they will be included in a good eye health supplement. But these are the top five, and by far the most important to your eye health. Taking one of these supplements to improve your vision is great, however, taking an all in one supplement that covers all your bases is the number one way to keep your eyes healthy throughout life. You can find out more on this all in one supplement at N101.com

By Brandy S Widner

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