Lutein is a plant pigment that is known to protect us from the UV rays of the sun. The results include prevention of skin and eye damage. The pigment is an antioxidant that is usually found in red, yellow, dark green, orange fruits and vegetables. Rich sources of Lutein includes, but is not limited to, broccoli, squash, kale, carrots, red peppers, spinach, corn, pomegranates, and even egg yolks.
The benefits of the pigment are many. First, it is known to reduce the risk of cataracts. Cataracts is described as a clouding of the lens of the eye that abruptly leads to blurred vision and in some cases can lead to blindness. It is usually treated by totally replacing the lens with an implant. This is a serious visual problem, which may be preventable with the help of Lutein. Research shows that people who take a large amount of this plant pigment in their diet are 50% less likely to get cataracts than those who do not. People who are also taking Lutein multi vitamin supplements of around 6mg daily have less of a chance of getting cataracts or other visual problems.
Lutein also helps preserve the health of the eyes by its effect on macular degeneration. The macula is in the center of the retina that is responsible for getting a central vision in high detail. Age can result to macular degeneration where a person can see clearly around the edges but the central vision is distorted. The result is a difficulty in driving, reading and carrying ordinary task. Lutein supplements can help in the prevention of macular degeneration.
The benefits do not stop there. Lutein can also help protect the skin from the harmful effects of the sun. The antioxidants effect prevents free radicals from destroying the skin. Indeed, this plant pigment can help your visual and overall health.
Author: Faviano Torres
Article Source: http://EzineArticles.com/?expert=Faviano_Torres
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May 28th, 2010 at 7:18 pm
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